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Slow movement of food through gastrointestinal tract results in constipation. Most of the people suffer from constipation at some point in their life. People, who suffer from constipation for shorter periods, need not worry. People, who experience fewer bowel movements a week, are suffering from constipation. You may suffer from excessive straining because of hard and small sized stools. It may create pain during passing out of stools. It is a common belief that everyone should have at least one bowel movement daily.

Causes of constipation include inadequate exercises, poor diet, muscle disorders, advanced age, reduced intake of water and fiber. You need to practice exercises like jogging, walking and swimming regularly and eat healthy diet to ensure daily bowel movements. You can also practice yoga exercises like Dhanur Asana, Pavanmukta Asana, Yog Mudra and Vajra Asana to cure constipation. You can choose the best natural treatments for hard bowel movements and stay healthy.

Arozyme capsules are the best natural treatments for hard bowel movements. Its key ingredients are Ajwain, Sanay, Dikamali, Sonth, Haritaki, Hing and Madhur Kshar.

Regular use of this herbal supplement cures constipation through improving digestion. It also offers effective cure for hemorrhoids. It boosts your digestive system to cure disorders like hyperacidity, loss of appetite, acidity and flatulence.

Haritaki possesses laxative properties. When this herb is combined with other potent ingredients, it strengthens and improves functioning of intestines and stomach. It relieves you from constipation through improving digestion without any side effects.

This herbal supplement boosts digestive system and ensures regular bowel movements. It also ensures cleaning of colon. Potent herbs like Sanay, Ajwain, Sonth and haritaki stimulates intestinal walls and eliminates waste products and toxins from your body. It ensures easy absorption of nutrients from consumed food. This herbal pill offers effective cure for excessive gas, flatulence, loss of appetite, hard stools, dyspepsia and indigestion.

Usage Instructions: You are advised intake of Arozyme capsules, which are the best natural treatments for hard bowel movements, twice daily with plain water for 3 months.

Order for these herbal pills can be placed using credit card from the comfort of office or home. It is available in the denomination of 500, 250, 150 and 100 capsules at online stores. You can also enjoy free shipping to doorstep.

You should not drink water within 20 minutes of consuming food. You are advised to drink 8 to 10 glasses of water daily. You should consume fiber rich foods to cure constipation. Fiber is also helpful to lower blood pressure, prevent hemorrhoids and reduce cholesterol. It also safeguards you from colon cancer. Men should ensure intake of 40 grams of fiber whereas women should consume 25 grams of fiber daily. Fiber rich foods include lentils, split peas, lima beans, black beans, peas, artichokes, Brussels sprouts, broccoli, avocados, eadamame, blackberries, raspberries, bran flakes, pears, pearled barley, whole wheat pasta, chia seeds, brown rice, apples, kidney beans, cabbage and oat meal. You are advised to include these fiber rich foods in your daily diet. You are advised to ensure sound sleep.

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