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Slow movement of food through gastrointestinal tract results in constipation. Most of the people suffer from constipation at some point in their life. People, who suffer from constipation for shorter periods, need not worry. People, who experience fewer bowel movements a week, are suffering from constipation. You may suffer from excessive straining because of hard and small sized stools. It may create pain during passing out of stools. It is a common belief that everyone should have at least one bowel movement daily.

Causes of constipation include inadequate exercises, poor diet, muscle disorders, advanced age, reduced intake of water and fiber. You need to practice exercises like jogging, walking and swimming regularly and eat healthy diet to ensure daily bowel movements. You can also practice yoga exercises like Dhanur Asana, Pavanmukta Asana, Yog Mudra and Vajra Asana to cure constipation. You can choose the best natural treatments for hard bowel movements and stay healthy.

Arozyme capsules are the best natural treatments for hard bowel movements. Its key ingredients are Ajwain, Sanay, Dikamali, Sonth, Haritaki, Hing and Madhur Kshar.

Regular use of this herbal supplement cures constipation through improving digestion. It also offers effective cure for hemorrhoids. It boosts your digestive system to cure disorders like hyperacidity, loss of appetite, acidity and flatulence.

Haritaki possesses laxative properties. When this herb is combined with other potent ingredients, it strengthens and improves functioning of intestines and stomach. It relieves you from constipation through improving digestion without any side effects.

This herbal supplement boosts digestive system and ensures regular bowel movements. It also ensures cleaning of colon. Potent herbs like Sanay, Ajwain, Sonth and haritaki stimulates intestinal walls and eliminates waste products and toxins from your body. It ensures easy absorption of nutrients from consumed food. This herbal pill offers effective cure for excessive gas, flatulence, loss of appetite, hard stools, dyspepsia and indigestion.

Usage Instructions: You are advised intake of Arozyme capsules, which are the best natural treatments for hard bowel movements, twice daily with plain water for 3 months.

Order for these herbal pills can be placed using credit card from the comfort of office or home. It is available in the denomination of 500, 250, 150 and 100 capsules at online stores. You can also enjoy free shipping to doorstep.

You should not drink water within 20 minutes of consuming food. You are advised to drink 8 to 10 glasses of water daily. You should consume fiber rich foods to cure constipation. Fiber is also helpful to lower blood pressure, prevent hemorrhoids and reduce cholesterol. It also safeguards you from colon cancer. Men should ensure intake of 40 grams of fiber whereas women should consume 25 grams of fiber daily. Fiber rich foods include lentils, split peas, lima beans, black beans, peas, artichokes, Brussels sprouts, broccoli, avocados, eadamame, blackberries, raspberries, bran flakes, pears, pearled barley, whole wheat pasta, chia seeds, brown rice, apples, kidney beans, cabbage and oat meal. You are advised to include these fiber rich foods in your daily diet. You are advised to ensure sound sleep.

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It’s difficult to imagine that any man could enjoy manhood pain, and similarly guys really should want to avoid prostatitis – if they know what it is, which all men really need to know. While prostatitis isn’t a direct male organ health concern, it does have an impact on male member-related matters and can be a cause of manhood pain. Therefore, learning about the signs and symptoms of prostatitis is important for every man.

What is it?

It’s something that almost half of all men will experience at some point in their lives, and between 5% and 10% of men may be experiencing now. Yet far too few men really know about prostatitis, a condition in which the prostate gland becomes significantly enlarged.

The prostate gland is located just below the bladder. It’s a fairly small gland that plays a big role in reproduction, as it is the “factory” which creates most of a man’s male seed fluid. When a man goes in for a physical and the doctor inserts his finger into the rectum, he is doing so to check the prostate. One of the things he is checking for is the size of the gland. If it is larger than normal, it may be a sign of prostatitis.

So what’s the big deal if the prostate is too big? It’s important because the size doesn’t occur naturally but as a result of inflammation.

When a guy has prostatitis, it can create several issues: pain in the area (including manhood pain); issues with urination; sensual function challenges; and general well-being problems, such as feeling fatigued.

Signs and symptoms

Although a doctor’s first indication of possible prostatitis may come about from the rectal exam, there are a number of other signs and symptoms that can be related to this condition. While it is possible for a man to have prostatitis and be asymptomatic (especially in the early stages), often a man will notice one of more of these markers as well:

• Dysuria, which is a fancy way of saying he experiences burning or stinging manhood pain when he urinates. In addition, he may need to urinate frequently during the night (which is officially called nocturia) and/or he may find that he often “dribbles” while trying to urinate rather than producing a steady stream. Sometimes there may be an atypical urgency to his need to urinate.

• Unusual appearance of urine. Most often, this refers to either cloudiness in the urine or to the presence of blood in the urine.

• Pain. This may be manhood pain at any time, or it may be pain while releasing seed. The pain may also present in the sacks, the area between the sacks and the rectum, the abdomen or the lower back.

• Chills, fatigue and fever. In some instances, these flu-like symptoms may occur.

• Depression is also a fairly common symptom related to prostatitis.

If a man thinks he may have prostatitis, it’s important that he consult with his doctor. The doctor can then determine what is causing the inflammation and recommend the appropriate course of action.

Prostatitis and the accompanying manhood pain can be challenging, but things are a bit easier when a man keeps his manhood in overall good health. Use a first rate male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help achieve that goal. Topical application of needed vitamins enables them to more directly achieve their targets, so choosing a crème with a range of vitamins (such as A, B5, C, D and E) is a wise choice. In addition, look for a crème that includes L-arginine. This amino acid plays a key role in process that encourages dilation of male organ blood vessels and the subsequent ability to accommodate a greater flow of blood to the organ when required.

Visit http://www.menshealthfirst.com for additional information on most common member health issues, tips on improving male organ sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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